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Services

Conquer with Sparta provides elite coaching and nutrition services guided by clinical standards to optimize long-term results.

Private 1:1 Coaching 

Private coaching is individualized, evidence-based, and intentionally limited.

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Includes:

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  • Comprehensive intake + assessment.

  • Personalized training program.

  • Nutrition coaching + education.

  • Lifestyle and habit strategy.

  • Ongoing monitoring, documentation, and adjustments.

  • Structured check-ins and professional accountability.

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Nutrition Coaching 

Nutrition coaching for clients who want structured nutrition strategy, education and habit change. 

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Focus areas:

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  • Consistency and routine

  • Fueling, recovery, and performance support

  • Practical systems that fit your lifestyle

  • Long-term health literacy

Conquer with Sparta

Elite Coaching. Clinical Standards. Long-Term Results.

*Educational and preventative services only. Not a substitute for medical care.

 

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