Conquer
Elite Coaching & Nutrition
Clinical standards. Evidence-based programming. Long-Term results.
More than just fitness, welcome to a professional health-performance practice.
Meet the Founder
Shawna M. Karmes
Shawna Karmes, RN, BSN, is a Cardiac Registered Nurse and Certified Personal Trainer with over a decade of experience working with diverse populations throughout the San Diego community. Her clinical background includes extensive work in hospital settings, most recently caring for individuals diagnosed with advanced heart failure and pulmonary disease.
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Through years on the front lines of healthcare, Shawna saw firsthand how preventable many chronic conditions truly are. Conquer with Sparta was born from a desire to shift the focus from reactive care to proactive prevention—using lifestyle modifications such as exercise, nutrition, and education to reduce cardiac risk, increase longevity, and elevate overall well-being.
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At Conquer, fitness is more than aesthetics—it’s about building a body and mindset capable of supporting a gold-standard life. One rooted in strength, resilience, health, and purpose—without sacrificing enjoyment along the way
Conquer with Sparta was built on a simple but powerful belief: true health, strength, and discipline are developed through structure, not forced through extremes.
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Our coaching model blends clinical rigor with real-world execution. We don’t guess—we assess first, progress intentionally, and teach you the why behind every decision. The goal isn’t dependence on a coach or a program, but the development of competence, confidence, and autonomy so you can sustain results for life.
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Fitness should enhance your life—not consume it. We prioritize intelligent training, sustainable nutrition, and long-term health while keeping the process engaging, empowering, and realistic.
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